今天3d正版太湖字谜

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                              • 游泳之前要不要吃饭呢,我打算下班就去游泳,可是我又有点饿,怎么办

                                WOXIANZAIDASUANSHIXIABANJIUQUYOUYONGDE,KESHIWOGANJUEZIJIHUIHENE,DANYAOSHICHILEFANKENDINGDEXIUXIYIDUANSHIJIAN,NEIJIUYOUHENWANLE,SUOYIZENMEBANA,YOUYONGZHIQIANDAODIYAOBUYAOCHIFANDE,NEIYOUWANYONGHENEDEHUA,KEYICHIDONGXIMA,CHISHENMEBIJIAOHAO

                                • 提问者:会飞的|
                                • 城市:浙江省  杭州市|
                                • 浏览次数:1128|
                                • 提问时间:2019-5-8 10:27
                                分享 装修类别:便民生活

                                装修业主采纳

                                2019-5-8 9:30

                                     一般来说,专业的游泳运动员在训练的前后半小时之内是不吃东西的。1996年亚特兰大奥运会的女子100米自由泳冠军──乐靖宜──分享了她的游泳心得:“游泳时最好空腹下水,最多有1两食物在胃里,但不能觉得饿!太饿游泳会头晕,太饱的话则会感到恶心。”

                                  游泳前后推荐吃的食物有:白水煮鸡蛋一个,香蕉一根,或者几块消化饼干。对于业余游泳爱好者来说,食物种类的选择没有严格的要求,但应该尽量避免选择油炸物、牛奶等不易消化的食品。

                                  游泳运动膳食,有三忌三宜。

                                  三忌:

                                  1、忌空腹:空腹游泳容易引起低血糖,使游泳者发生头昏乏力甚至昏厥等意外情况。

                                  2、忌饱腹:刚吃完东西,血液集中在胃部,此时游泳会使全身的血液强行流回四肢,引起胃部的血液减少,从而造成食物消化不良,出现“岔气”、“胃痛”等一系列不适症状。

                                  3、忌剧烈运动后游泳:剧烈运动后马上游泳,会使心脏负担加重。体温急剧下降,使得抵抗力减弱,易引起感冒、咽喉炎等病症。

                                  三宜:

                                  1. 宜选择体积小、易消化和能量高的食物:在游泳前1~1.5小时,喝一小袋牛奶或者一杯含糖饮料,吃一点巧克力。奶酪、面包、饼干或者一支能量棒有助于稳定血糖水平,使身体保持良好状态。

                                  2. 宜做好准备活动:水温比体温低,因此,下水前必须做准备活动,否则易导致身体不适。

                                  3. 宜适当补水、进食:游泳会使身体失水。游泳者在水中身体湿润,运动使身体中度出汗却不容易感到口渴,体内水分的流失往往感觉不到。应适当补水,以防止身体脱水。

                                  建议在游泳前饮水600~800毫升。

                                  运动时间少于1小时的情况下,中途不许补充食物,但须充足补水,推荐每15分钟喝150~300毫升水。

                                  运动时间在1~3小时,属于中等量运动,游泳过程中饮水500毫升,并且建议及时给身体补充糖分,以免出现低血糖。可以补充含糖饮料,如运动饮料。或者喝白水,但要准备能够让糖分快速被吸收的食品,如果酱夹心饼干、水果干、谷物营养棒、果冻等。

                                  另外,大量流汗使钠、钾、钙等微量元素和水溶性维生素流失,单纯补充白水,会造成血液稀释,使得身体丢失更多的矿物质,容易引起抽筋。可根据自身情况选择功能性饮料。

                                  运动结束后,不限制饮水。

                                  游泳是一项消耗能量很大的运动,因为全身各部位都在运动的过程中与水摩擦。

                                  因此,游完泳后应注意:1、不吃高热量食品; 2、立刻补充水分。建议游泳后1小时再进行正常的饮食,但如果晚上游泳,结束后最好吃一根香蕉或者清淡的蔬菜、水果(如凉菜和沙拉,别放太多调料和沙拉酱),防止脂肪囤积。

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                                伪装的魅力头像
                                伪装的魅力
                                (云南省  玉溪市)
                                2019-5-8 9:30

                                今天3d正版太湖字谜RUGUOMEIYOUZHIQIANJIUYIJINGELEDEHUAZHENCHENGJIANYIXIANCHI!YOUYONGQISHITINGHAOTINENG,QINSHENTIYANYOUYONGZHIHOUJIEGANHUIHENQIANGSHIYUDAZENG。DANSHIYEBUYAOCHIDETAIBAO,FOUZEZAISHUIDEYALIXIABUSHIDAGEJIUSHIYAOTU……CHIGEQIFENBAO,XUANZEYIXIERONGYIXIAOHUAHENENGLIANGGAODESHIWU,ERQIEQIMAYAOZAIYOUYONGQIAN1HUOZHE2GEXIAOSHICHIWANZUISHIYI。LINGWAITIXINGYIXIADAIDIANSHUI,YOUYONGSHISHENTIQUESHUIDANNIHAIGANJUEBUDAO,DENGCHUSHUIZHIHOUHUIHENKEDE~

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                                醉青年头像
                                醉青年
                                (河北省  沧州市)
                                2019-5-8 9:30

                                YIBANZAIYOUYONGQIANLIANGXIAOSHIYONGCANWANBI,MIANSHIBIMIFANDETANGFENYAOGAOYIXIE,GUCIBISAIDEHUA,SAIQIANDENEIDUNFANZUIHAOSHISHAOLIANGDEMIANSHI,YIFENROU,YIXIEJIDAN,YIDIANDIANLIUSHI(NIUNAI,DOUJIANG,KAFEI,QIAOYIN,GAOTANGDOUXING)DANBUNENGTAIDUO。WOGERENBIJIAOXIHUANJIDANMIAN,LIMIANFANGSHAOLIANGSHUCAIHEYIKUAIJITUIROU(BENRENBUCHINIUROUFOUZEZUIHAOSHINIUROU),LIANGKUAIQUQIYIXIAOBEISUANNAI,BISAISHIZUGOULE。BUCHISHUIGUO,SAIQIANBANXIAOSHISHENMEDOUBUNENGZAICHI,BAOKUOQIAOKELIHONGNIUYINLIAOZHILEI,DOUBUNENGSHIYONG,YIMIANZAOCHENGXUETANGDEBODONG。ZHIYUWOMENYEYUDEYOUYONGRENZEBUBIZAIYI,XIANGZENMECHIDOUMEIWENTI,ZHIXUZHUYIYIDIAN,YOUYONGQIAN(YIXIAOSHIZHINEI)BIECHIDETAIDUOJIUSHILE。

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                                小矮人宫殿
                                (江苏省  扬州市)
                                2019-5-8 9:30

                                 游泳前不能吃什么

                                一、绝不空腹游泳

                                游泳需要消耗大量的能量,空腹游泳容易引起低血糖,使游泳者发生头昏、无力,甚至晕厥等意外情况。

                                二、食物不宜过热或过凉

                                游泳池的水温一般为27度,相较人体体温低了10度左右,如果游泳前身体因为食物或者饮用水变得较热,那么身体进入水中便会引起较大反差,容易导致呕吐或肠胃不适;如果下水前身体因饮食而过凉,便会加重身体在水中的负担,影响运动效果。

                                三、不宜进食酸性、发酵类食物

                                对于不经常游泳的人来说,游泳前喝牛奶、酸奶或是食用酸性、发酵类食物,容易引起胃酸、胀气等不适症状。

                                四、不宜多吃巧克力

                                运动前吃巧克力能够满足运动时的最大能量需求,但这并不适用于游泳。游泳前,巧克力不能多吃,吃多了容易引起血液粘稠,加之身体进入水中因水凉而身体缩紧,容易造成血液流通不畅。

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